This Is Critical

Hello Sadness, My Old Friend…

Episode Summary

It's the emotion we most try to avoid, but what if shunning sadness keeps us from being happy? Journalist Helen Russell explains, with a reflection from Mike Albo.

Episode Notes

It's the emotion we most try to avoid, but what if shunning sadness keeps us from being happy? Journalist Helen Russell explains, with a reflection from Mike Albo.